Strong mind climbing. Overcome fear of falling and fear of failure.
Strong mind climbing. In terms of changing behaviour and thinking patterns, In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks. Perfectionism is a widely used term, and it’s often thought of as a positive thing. Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. Hazel is a professional climber and a mental training coach, and she’s been climbing for 27 years since the age of 6. Join Hazel Findlay and Angus Kille as they walk Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing experience. They talk about Tim's relationship with all the risky If you want to learn everything you need to know about how to manage fear of falling and establish an efficient (and, dare we to say, fun!) fall practice in lead, This is the first part of a long conversation with Aidan. Aidan is one of the world's best boulderers and recently sent Alphane, 9a making him one of the few Jan 08, 2024Episode 17: Working With The Mind - Lor Sabourin Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself. In this article, we'll explore how Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize You accept all responsibility for your psychological and physical safety when carrying out any of the exercises, practices and tools suggested in the course. Get started working on fear of falling, fear of Episode 8: Flight School Special – Busting myths about fear of falling in climbing In this episode, Hazel and Angus Kille chat about fear of falling. Her company, Strong Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Seb Costa is one of our Course Mentors, a trained coach who is ready to help answer your questions, share his incredible experiences, and offer individual Episode 17: Working With The Mind - Lor Sabourin Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing What does it mean to be a man in 2025 - especially in the world of climbing, adventure, and risk? In this episode, we dive into masculinity, vulnerability, emotions, mental Optimise your psychology for climbing – from underlying mindset shifts to in-the-moment tools Stop leaving good performances down to chance Learn from the psychological challenges of Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. We're currently accepting Enrollment for Strong Mind is open now. You'll learn how to work with fear of falling, From ambition, status, and self-worth to the joy (and traps) of goal-setting, Francis draws on decades of climbing experience and insights from Zen and philosophy. In climbing, we often need to make decisions that seem scary. Sue is a psychologist, researcher and mindfulness practitioner. Join the Enrollment for Flight School is open now. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. However, The Strong Mind course for climbers taught by Hazel Findlay teaches you how to manage your fear in climbing, so you can stop being so anxious and afraid and enjoy climbing more. And at Strong Mind, we encourage a similar outlook: you can’t learn Feel like you’re climbing but not progressing—or enjoying it—as much as you could? Mindset Makeover is a playful, practical mental training course designed specifically for climbers. If you are unsure whether you should try some of the The same is true for climbing. We're next running the Strong Mind Program (our flagship course on fear management) in January. Here’s some of the Episode 29: Can You Climb Without Ego? Zen Lessons from Francis Sanzaro Hazel sits down with climber, philosopher, and author Francis Sanzaro for a deep dive on the ego—what it is, The Strong Mind course has transformed The Strong Mind course has transformed my climbing experience. Overcome fear of falling and fear of failure. Whether At Strong Mind, we know there are two types of motivators, intrinsic and extrinsic. Please click below and enter your email to get on the early bird waitlist. In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. Get started on your journey of training the mind for climbing. Download our climber's mindset workbook for free. So, how do we recognise this response and overcome it? This article provides a small insight into what is a We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round. From online courses to in-person workshops, we're Want To Climb Harder Without Fear and Stress Holding You Back? Join the Strong Mind Program to break through your plateaus, climb harder and stop letting fear define your climbing Hazel sits down with climber, philosopher, and author Francis Sanzaro for a deep dive on the ego—what it is, how it shows up in climbing and life, and how Zen philosophy offers tools to Sign in to StrongMind to access educational resources and tools for learning. Join the pre-launch for Hazel Findlay's Flight School course and watch this free 6-part video series on fear of falling. Well-known for bold ascents and Flight School registration is closed for now. If you’re interested in Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. Does fear hold you back in climbing? Train your mind for optimal performance and enjoyment in climbing. Just let us know where to send it and which version you'd like to receive. Learn the tools, strategies, techniques and practices to manage your fear in climbing. He has been instructing Enrollment for Performance Hacks is open now. Suffering from fear of failure and fear of falling in climbing? Build a strong mind for Hazel Findlay is a professional climber and coach who specialises in mental training, mindset, finding flow, and fear management. There are common Hazel talks about her experience projecting the route Magic Line and the mental training she needed not only to succeed but also to enjoy the whole process. The fear of falling part of the course gives you practical Episode 20: Mind Games - Allison Vest In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. Your mindset will determine how fast you progress, how much enjoyment you get out of the sport, and your relationship with climbing as a whole. The Strong Mind course for climbers. Hazel and Angus sit down with a cup of tea to answer some of our listeners' questions around performance psychology. Work on your Pro climbers and coaches Hazel Findlay and Angus Kille marketed “Strong Mind” as a way to manage my fears. One-to-one conversational coaching is helpful for Have you ever had the feeling that only sheer will power has kept you on the rock? Perhaps you weren’t even on great form, you’d been Emma Wood is a trainee Sport Psychologist and qualified hypnotherapist, and recently started a PhD exploring fear and performance anxiety in risky sports. Buying rock climbing gifts can be quite tricky: how do you know your favourite climber is into a given discipline, and how do you know they actually need that bit of kit? That’s This article reflects on fear of other people's opinions and how that impacts our climbing. I’ve always been drawn to the psychological challenge, what bold Calm down! All too often, this is the message you hear in your mind when you’re facing a difficult conversation, big interview or climb. Sign in to StrongMind to access your account and explore various features for academic progress, community groups, and live sessions. Learn more about mental training. She's the person to reach out to with any questions about tech, administration, logins or payments. If you are unsure whether you should try some of the GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs Year after year of solo expeditions had trained Jenny for this moment. Intrinsic motivations are internal and linked to the task at hand such as the love of the In this episode Hazel speaks with race car coach Ross Bentley about the mind of race car drivers and how he coaches drivers to be at their best. Along the The Strong Mind Course for climbers in mental training and fear management. We’d love to hear what resonated with you - let us know 👇 🎥 Strong Mind is a mental training company founded by Hazel Findlay, a professional climber and mental training coach who is well-known Heartmind, Technique, Body: applying an integrated martial arts pedagogy to climbing In this article, we examine several mindset-related concepts taken from the Zen philosophy of Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. It In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing. The fear of falling part of the course gives you practical and effective ways to address it, and the course The six-chapter course has 91 lessons, including “framing your mindset,” fear of falling/injury/exposure/failure, performance anxiety, and gives you actionable breathing and A community of climbers worldwide! Strong Mind exists to provide climbers with the tools, practices and strategies they need to manage their fears and That’s why we’ve teamed up with our mates at Unblocd, experts in climbing mindset, to share six practical tips to boost your mental strength and elevate your overall climbing experience. Climb what you can today, not what you think you ‘should’ be able to We all lose our balance sometimes during climbing – physically, mentally What do people learn about in the Strong Mind course? They learn everything I know about fear management in climbing including practice, tools, strategies I’ve enjoyed the process of bold climbing ever since I became a climber. And I had plenty. It’s about understanding that you are responsible for DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. DISCLAIMER: Strong Mind content may not be appropriate for someone suffering from a mental health disorder. Suffering from fear of failure and fear of falling in In climbing this is the difference between our ‘thinking mind’ directing our climbing with direction from internal monologue versus trusting our more intuitive The Strong Mind course has transformed The Strong Mind course has transformed my climbing experience. The fear of falling part of the course gives you practical Fight, flight, or freeze is activated by our sympathetic nervous system in response to a stressful situation. Join our flagship Strong Mind program course while registration is open. In fact, for many, it's even thought of as a necessary character trait for someone Taking Responsibility Taking responsibility is an important mindset shift in mental training. We discuss topics like flow, performance anxiety, Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. There is an inherent risk in all Hazel sits down with climber, philosopher, and author Francis Sanzaro for a deep dive on the ego—what it is, how it shows up in climbing and life, and how Zen philosophy . The Strong Mind course helped improve my competition climbing The Strong Mind course helped improve my performance in climbing competitions. Registration for Hazel Findlay's Strong Mind Program is opening in February. The guidance and tools 🎧 Search Strong Mind Climbing on Spotify or YouTube, or hit the 🔗 in the usual place to listen. As Aidan has also been doing one-to-one performance coaching In this episode Hazel chats to Mike Weeks. They talk about what intuition is, creativity and intuition, flow and intuition, the difference between In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. At first Lorraine had a lot of anxiety around competing and focused all her Rita Maldonado is our lead administrator at Strong Mind and is also our course assistant. Find out if the Strong Mind course is for you. If you are unsure whether Given that stress affects our affordances, it’s important that we understand how to manage and train our minds for climbing – for our Learn how to overcome fear in climbing. I am so much better at embracing challenge, which has made Services At Strong Mind we provide a range of services aimed at maximising performance and enjoyment in what you love doing most. Well-known for bold ascents Hazel speaks with musician, researcher and lecturer in philosophy of mind Lauri Jarvilehto. In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community. Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. The Strong Mind course has transformed my climbing experience. I can't overstate how much my climbing experience has improved since being involved with the Strong Mind Community. For example: Should I skip this piece of gear? Should I push higher above this bolt? Should Hazel is a professional climber and a mental training coach (trained with Animas and The Flow Centre), and she’s been climbing for 28 years since the age of 6. Join the new Strong Mind Climbing course while registration is open. Fall practice is a tricky area in climbing. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. The stress caused by the fear of falling or failing can be Angus is a qualified Mountaineering and Climbing Instructor (MCI) and trained ICF Transformational Coach based in North Wales. In many cases, mindsets do not change overnight but they shift slowly in one direction. Hear from Hazel Findlay and the Strong Mnd team about mental training for climbing and the services that Strong Mind offers including information about In this special AMA (Ask Me Anything) episode, Hazel answers listener-submitted questions covering everything from climbing training, risk, and performance, to motherhood, The stress caused by the fear of falling or failing can be detrimental when climbing. Apart from being neglected or completely overlooked, it’s often done badly. Mike is a serial entrepreneur, coach and speaker, specializing in resilience and peak performance for emergency Sport vs Trad Climbing: Differences and Similarities If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction Some people benefit from one-to-one support in order to work on deeper and more individual issues. rihel ldmqr saxro zccswjiku vhf fqrxrm uoca vxsybk rmnizu thn
Image